Gabby Arnes, M.S. Nutrition Specialist

I want you to acknowledge that you didn’t fail on the previous diets, those diets failed YOU. I want you to know that you know yourself best and those diets were MEANT to make you fail.

I would love to tell you that I can give you a diet plan in one session that will magically work for you. All of your problems will be fixed with just this ONE thing. If that were my approach, I would just be another fad diet that will cause you to doubt yourself.

When are we going to blame the diet culture that everyone is chained up to instead of the individuals trying to change themselves?

We use food to celebrate growth and it can also bring people together for hard times. Food can also be addictive or feel like a chore. There are so many other aspects to food than just eating. Creating a list, going to the grocery store, planning out meals, cooking, and cleaning after a long day of work, to only be unsatisfied with the food you made are just a few other aspects of food and everyday life.

Have you ever enjoyed all the foods you wanted right before starting a diet that restricts the foods you love? Have you skipped out on desserts because a diet told you to? Have you ever allowed yourself to have a cheat day because you have been good for the other 6 days? Do you feel like you think about food a lot?

If you answered yes to any or all of these questions, I would love to unpack all the different aspects of life with you to free your mind of diet culture and enhance the nourished body you want!

Carissa Kiefer, RDN, LD

Carissa knows exactly what it is like to try diet after diet and feel like a failure. She knows what it is like to hear “this is good, this is bad, do this, and do that” and to feel absolutely confused as to what is healthy or not. Carissa has grown and gone through her own personal recovery to food and body freedom and is passionate about helping her clients do the same.

Carissa will combine together her dietetic knowledge, her own personal recovery and experience, and her experience in Eating Disorder Facilities to provide a comprehensive, individual and holistic approach to recovery.

If you are ready to learn more about improving your relationship with food and body, book a discovery call below.

OUR STORY

About Forget-Me-Not Seeds

At Forget-Me-Not Seeds, we are dedicated to providing a comfortable experience where we developing genuine, authentic relationships with each of our clients. We are dedicated to provide the highest quality of medical nutrition therapy to help our clients emotionally, mentally and physically.